PROS & CONS OF BEING A SELF EMPLOYED PERSONAL TRAINER
Posted in Blogging Moms

PROS & CONS OF BEING A SELF EMPLOYED PERSONAL TRAINER

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]If you guys enjoyed this style of video please comment topics you want me to cover in the future! I really appreciate it! If you’re interested in online coaching visit …

Joe Rogan Experience #1054 - Dr. Rhonda Patrick
Posted in Pregnancy Advice

Joe Rogan Experience #1054 – Dr. Rhonda Patrick

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at

FIT MOM | Mommy and Me Routine - Workout with Baby at Home!
Posted in Advice for Moms

FIT MOM | Mommy and Me Routine – Workout with Baby at Home!

Views:9827|Rating:4.95|View Time:5:40Minutes|Likes:312|Dislikes:3♥New videos every Tues & Thurs! ♥Thanks for watching my video in collaboration with GNC! Get $5 off purchase of $25 with coupon code – 29160 – Valid through 6/30 at GNC.com More Half Marathon Training How Much Protein Do You Need? Vega® Sport Performance Protein – Vanilla: Coupon Code for $5 off $25 (valid through 6/30) – Code: 29160 ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out My Book “Get Skinny Again” hey guys how do you know I'm trying to get back in shape I'm also training for a half marathon in Pittsburgh May…

Postpartum Ab Exercises | How To Heal a Diastasis Recti Stage 3 w/ SarahFit
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Postpartum Ab Exercises | How To Heal a Diastasis Recti Stage 3 w/ SarahFit

Views:1115|Rating:5.00|View Time:6:59Minutes|Likes:38|Dislikes:0Diastasis Recti Repair Stage 1 – Diastasis Recti Repair Stage 2 – How To Check For a Postpartum Ab Separation – ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out My Book “Get Skinny Again” Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 hey guys I'm Sarah this is the third video in my AB rehab series videos number one and two are for when you are pretty early postpartum or maybe you just never did any rehab exercises for your abs and…

How I dealt with Postnatal Depression
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How I dealt with Postnatal Depression

Views:563|Rating:5.00|View Time:12:23Minutes|Likes:10|Dislikes:0In episode 4 of #MumChats I sit down with Kylie, mum of two, and chat about how she dealt with postnatal depression. She had some great insights about how she got out of a dark place in parenthood. I figure out to episode 5 and I've got the lovely Carly next to me yeah have you heard about nunchucks yes I stumbled across mum chat say you're a triathlete am i right to say I try as I try you try to be a trainer what it is and you've got two boys yes Christian 15 and CEO who's…

Postpartum Ab Exercises for Diastasis Recti | Susan Yara
Posted in Pregnancy Advice

Postpartum Ab Exercises for Diastasis Recti | Susan Yara

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]These postpartum ab exercise moves helped me repair my Diastasis Recti, so I wanted to share them with you. My go-to workout is The Studio (MDR) which is a …

Third trimester(7-9 months) of Pregnancy: Do's and Don'ts | Doctor Naanga Eppadi Irukanum
Posted in Pregnancy Advice

Third trimester(7-9 months) of Pregnancy: Do's and Don'ts | Doctor Naanga Eppadi Irukanum

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]In previous episodes Gynecologist Amudha Hari from Motherhood Hospital explained the Do’s and Don’ts of first trimester and second trimester. In this episode …

Pro Massage Techniques for Prenatal/Side lying - Deep Tissue
Posted in Pregnancy Advice

Pro Massage Techniques for Prenatal/Side lying – Deep Tissue

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]Prenatal massage is very beneficial for both the mother and baby, here are a few techniques to show how to perform it! I start with explaining techniques and …

Yoga for Mums   babywearing   10 minute energy building flow
Posted in Blogging Moms

Yoga for Mums babywearing 10 minute energy building flow

Views:5016|Rating:4.81|View Time:10:34Minutes|Likes:51|Dislikes:2This yoga for Mums baby wearing sequence will guide you through a 10 minute energy building flow. Perfect for those mornings when you’ve had very little sleep and can barely remember your name. Use the breath to bring back some energy and get you through your day. Namaste Mama. You’re doing a smashing job. For the full 30 minute practice and more online yoga classes specifically designed for you as a Mother, join my online yoga studio here. good morning and welcome to this baby we're very close my name is Bettina and this is Rory and we've had…

Prenatal Yoga Pregnancy Exercise  #1
Posted in Pregnancy Advice

Prenatal Yoga Pregnancy Exercise #1

Views:142925|Rating:4.84|View Time:10:3Minutes|Likes:153|Dislikes:5Follow Emily Canibano, an ERYT, GFI and Personal Trainer in this Prenatal Flow Yoga Sequence. For more information on Yoga in Illinois, hiring Emily, post-partum recovery and more visit welcome to prenatal yoga let's start an easy seated position just rolling the shoulders up and down take a deep inhale roll the shoulders up I'm coming to any hand position that's comfortable yoni mudra interlacing the fingers first finger pointing down thumbs touching take a couple moments set your Sun Kaaba or an intention you can connect with your baby at this time if you'd like getting ready to…

Safe Postnatal Workout: No More Mummy Tummy 14 Day Challenge
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Safe Postnatal Workout: No More Mummy Tummy 14 Day Challenge

Views:24562|Rating:4.51|View Time:1:50Minutes|Likes:37|Dislikes:4Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Crunches, frontal planks and double leg lifts are just some of the unsuitable exercises but many women and exercise instructors are not aware of this. NMMTC has ran every 8-12 weeks for more than 2 years. Join the safe NO Crunch No More mummy tummy 14 day challenge HERE: It will change your life! hi it's Lorraine from pregnancy exercise code NZ have you seen the…

Corseter Mum Shrinks Waist To 18 Inches | HOOKED ON THE LOOK
Posted in Advice for Moms

Corseter Mum Shrinks Waist To 18 Inches | HOOKED ON THE LOOK

Views:3523467|Rating:4.49|View Time:6:51Minutes|Likes:23520|Dislikes:2692SUBSCRIBE to Barcroft TV: A MUM and former U.S. Navy veteran wears a corset 23 hours a day to maintain her tiny 18 inch waist. Mother-of-three Diana Ringo, 39, from San Diego, California wears her corset for 23 hours everyday – only taking it off when she showers or works out. The 5ft 2in Navy wife, who was herself was in the Navy as a chef for nine years, started wearing her waist-shrinking garments nearly three years ago after she lost her natural curves following the birth of her four-year-old twin boys. Instead of losing the 77lbs she put…

Slim & Tiny/Narrow Waist Postnatal Workout:16 Minutes Full Routine, Diastasis Recti Safe
Posted in Pregnancy Advice

Slim & Tiny/Narrow Waist Postnatal Workout:16 Minutes Full Routine, Diastasis Recti Safe

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]Slim & Tiny/Narrow Waist Workout:16 Minutes Full Routine is great for everyone especially good for after pregnancy and is safe even with diastasis recti. Please …

prenatal yoga 3rd trimester
Posted in Pregnancy Advice

prenatal yoga 3rd trimester

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]easy flow sequence, appropriate for birthprep during the third trimester of pregnancy. please always practice what feels good for your body. if a certain pose …

Low Impact Strength + Cardio Prenatal Workout {30 Minute Total Body Workout}
Posted in Pregnancy Advice

Low Impact Strength + Cardio Prenatal Workout {30 Minute Total Body Workout}

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes] Low-impact strength and cardio workout that’s perfect for beginners, pregnancy, bad knees, post-pregnancy, sleeping babies, …

Prenatal Yoga
Posted in Pregnancy Advice

Prenatal Yoga

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by …

How I lost 53lbs postpartum
Posted in Pregnancy Advice

How I lost 53lbs postpartum

Views:4224|Rating:4.90|View Time:8:14Minutes|Likes:103|Dislikes:2Weight Loss: How I lost the baby weight after my 1st pregnancy. Currently, 31 weeks in this video with my 2nd pregnancy. I want to add that steel or rolled oats are ok if eaten plain. It’s the conventional oatmeal packets that were my problem. Tracy Anderson Post-Pregnancy Workout DVD: Instagram: @1brittanykelly Facebook: brittanykellyblog Website: www.1brittanykelly.com Some of the product links might be affiliate links from time to time, which is great! You get an easy link to the product you are looking for and at no cost to you, add support to this channel. That’s right your support…

How I Maintain a Healthy Financial Fitness Routine Without a Salary
Posted in Blogging Moms

How I Maintain a Healthy Financial Fitness Routine Without a Salary

Views:4800|Rating:4.67|View Time:3:14Minutes|Likes:84|Dislikes:6Sharing my secrets for financial fitness as a full time youtuber in partnership with Fidelity and MEFA. ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out My Book “Get Skinny Again” Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 I've been a full-time fitness content creator for over eight years it feels like a lifetime I didn't set out to be an entrepreneur and I sure didn't study being a business owner in college once I became a mom my unpredictable income became…

Bump at the Barre®: Prenatal Barre with Resistance Band
Posted in Pregnancy Advice

Bump at the Barre®: Prenatal Barre with Resistance Band

Views:6928|Rating:4.78|View Time:11:8Minutes|Likes:64|Dislikes:3This quick prenatal barre video with resistance bands is perfect for staying fit and toned during your pregnancy. Want more pre-natal videos or to work out with me LIVE? Check out my online studio: brittanybendallfitness.vhx.tv Always consult a physician before starting this or any other workout. Check out my blog: Instagram: @BrittanyBendallFitness @BalanceBarreFitness Facebook: or Twitter: @BrittanyBendall ******* Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school…

Gentle Postnatal Yoga Routine for Getting Your Strength Back After Birth
Posted in Pregnancy Advice

Gentle Postnatal Yoga Routine for Getting Your Strength Back After Birth

Views:24736|Rating:4.73|View Time:15:12Minutes|Likes:157|Dislikes:9A quick and easy postnatal yoga routine to help turn on your muscles and build strength after birth. we will be working with the lower back, abs and pelvic floor to GENTLY turn our muscles back on and strengthen them. This routine is suitable from 6 weeks Postnatal (8-10 after C Section) but take the option to keep one leg down in plank if less than 6 months Postnatal. Please speak to your Dr before starting any exercise programme and only start if your 6 weeks check-up was all clear.

How to Manage Your Time Better
Posted in Blogging Moms

How to Manage Your Time Better

Views:1745889|Rating:4.88|View Time:4:10Minutes|Likes:16860|Dislikes:408Sign up for our WellCast newsletter for more of the love, lolz and happy! Get this weeks worksheet at Are you constantly falling behind at school or work? You might be in need of some serious time management tips and techniques, and we’re here to help. Poor time management not only leads to decreased productivity, it also can be damaging to your mental health. Do our Wellcast exercise and download your own time management worksheet at Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing…

Yoga exercise for Normal Delivery - Pregnancy Tips | Doctor Vikatan
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Yoga exercise for Normal Delivery – Pregnancy Tips | Doctor Vikatan

Views:522256|Rating:4.69|View Time:6:56Minutes|Likes:2493|Dislikes:166Please watch: “7G Cheating Challenge | Senjurvean” ➨ -~-~~-~~~-~~-~- சுகப் பிரசவம் ஈஸி யோகா – டாக்டர் விகடன் Watch this video on Yoga exercise to be practiced during pregnancy for normal delivery. . Subscribe to Vikatan Channel here… [Musica] ho due sottoprezzo maver perché si cenava 46 section carte nato fra tante serie a dal punk rete che io coprirci jenner che appenderà della pa pa pa pa ro yoga assen sul prezzo ma kraft e via della band pocket come un neri andarsene bel 6 veder canal uomo donna può venir dna riina khamenei e da sei gare rivelate lime…

Health and Fitness Professionals' - Guide to Postnatal Fitness- Hot Topics
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Health and Fitness Professionals' – Guide to Postnatal Fitness- Hot Topics

Views:80|Rating:5.00|View Time:1:21:39Minutes|Likes:2|Dislikes:0Registration has opened up for the Postnatal Fitness Specialist certification in partnership with @Jessie Mundell of JMG Fitness. I’m always happy to team up with Jessie to offer you this quality experience. I’ve known Jessie for a few years and she is the real deal. She’s been a part of the Pelvic Guru Academy, Women’s Pelvic Health Mastermind and Mentoring training too. 🎉💥 This certification program is full of top expert interviews and practical information for all healthcare and fitness professionals, and I even make an appearance as an expert talking all about sex after baby. It’s only open…

Second and Third trimester workout - Prenatal Pilates class
Posted in Pregnancy Advice

Second and Third trimester workout – Prenatal Pilates class

Views:4499|Rating:4.84|View Time:6:55Minutes|Likes:30|Dislikes:1yoopod prenatal Pilates class with Amit Younger – preview has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a wide range of top quality HD video classes and workouts with the world renowned teachers. Start your 14 day free trial today at hello my name is a meet on here with Maya we're gonna do a short workout that is appropriate for the second and the third trimester and we're going to focus on pelvic stability so starting sitting in a chair separate your feet to about hip-width apart place the…

How To Do A Full-Body Postnatal Workout—With Baby!
Posted in Pregnancy Advice

How To Do A Full-Body Postnatal Workout—With Baby!

Views:89|Rating:5.00|View Time:1:6Minutes|Likes:1|Dislikes:0This baby carrier workout from Christine Bullock will firm you up, improve your posture and make baby giggle. See disclaimer: