Christian Prenatal Yoga: 40 Minute Flow
Posted in Pregnancy Advice

Christian Prenatal Yoga: 40 Minute Flow

Views:1558|Rating:4.35|View Time:42:27Minutes|Likes:20|Dislikes:3Welcome to this 40 minute Christian Prenatal Yoga Flow! This mindful and dynamic flow targets all the pain points of pregnancy so you’re left feeling stretched, strengthened, and soothed! ** Download your free Guide to Prenatal Yoga right here: I’d love to hear what you thought of this practice! Let me know in the comments below or on social media: Instagram: Facebook: ******************************************* Music Attribution: hello my friend thank you so much for joining me today for this 40 minute prenatal yoga practice this practice is a bit more dynamic which means we're going to be moving a bit…

Christian Prenatal Yoga Flow: Love vs Fear
Posted in Pregnancy Advice

Christian Prenatal Yoga Flow: Love vs Fear

Views:3910|Rating:4.85|View Time:31:Minutes|Likes:32|Dislikes:1This 30 minute prenatal yoga flow explores the theme of love vs fear. Fear is totally normal during the life-changing transition of pregnancy. As we move and breathe through a series of yoga poses aimed at strengthening and stretching, we seek out where we can invite Love into those fears. I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease. Make sure to pick up a (free!) copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to my favorite…

Gentle Postnatal Christian Yoga Practice
Posted in Pregnancy Advice

Gentle Postnatal Christian Yoga Practice

Views:|Rating:|View Time:Minutes|Likes:[vid_likes]|Dislikes:[vid_dislikes]If you’re looking to start moving again postpartum, then this gentle postnatal Christian yoga practice is for you! We’ll ease back into some gentle movement with …

Postnatal Yoga: Diastasis Recti healing
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Postnatal Yoga: Diastasis Recti healing

Views:27812|Rating:4.61|View Time:17:30Minutes|Likes:430|Dislikes:36Postnatal Yoga: Diastasis Recti healing core-focused flow This 15 minute core-focused Christian yoga flow is a great addition to your postnatal fitness routine. We’ll move and breathe with some encouraging Scripture as we strengthen and reconnect with our pelvic floor and abdominals. Check out this website for some great instructions on self-diagnosing the degree of separation in your rectus abdominus: and please honor your body and healing process by not engaging in movements or poses that aggravate rather than heal the separation. If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice,…

Beginners Christian Prenatal Yoga
Posted in Pregnancy Advice

Beginners Christian Prenatal Yoga

Views:6711|Rating:4.81|View Time:34:8Minutes|Likes:77|Dislikes:3Beginners Christian Prenatal Yoga: This practice is all about caring for your body, preparing for childbirth, and connecting with God! We move through a series of seated, standing, and reclined poses designed specifically for the pregnant woman with Gospel encouragement woven throughout. Specific focus is paid to the pelvic floor and transverse abdominis. I recommend practicing with two yoga blocks and a blanket to help you practice safely and with ease. Make sure to pick up (free!) copy of my Guide to Prenatal Yoga with tips for each trimester, specific modifications for pregnancy-specific aches and pains, and links to…