Pregnancy Tips – 1st Trimester Cooking & Nutrition

Pregnancy Tips - 1st Trimester Cooking & Nutrition



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Latham Thomas explains proper nutrition for health and energy in your first trimester, including tips for easy and healthy snacks.

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Full Transcript:

Hi, I’m Latham Thomas, prenatal wellness expert with www.SureBaby.com and the founder of Tender Shoots Wellness. Today, we are going to talk about your nutrition for the first trimester.

Eating and pregnancy go hand-in-hand. Now is the perfect time to change your diet and lifestyle. It’s time to eat wholesome food and avoid foods high in saturated fats.

During pregnancy, a few hundred extra calories from healthy foods is all the extra you really need. Since certain vitamin and mineral needs (like calcium and iron) go up, so adding foods rich in these nutrients is best for you and your growing baby.

Remember to take your fortified prenatal vitamin daily with folate and check in with your medical provider to see which prenatal is best for you.

During the first trimester, you may find it difficult to eat a balanced diet if you are experiencing morning sickness. One way to help prevent morning sickness is to have a protein-rich meal for breakfast and dinner, and to eat at regular intervals throughout the day.

This should consist of fresh fruits, nuts, seeds, yogurt, dried fruits, cut up veggies, dips like hummus and, of course, bottled water.

Today, we’re going to make a quick trail mix that you’ll be able to take with you on the go. Take almonds (a good source of healthy fat and protein), dried apple (a good source of pectin), raisins (which help to ease constipation), cashews (which are high in magnesium and a great source of healthy fat) and dried berries (a good source of antioxidants). Place it in a big bowl and mix it all together.

Pack your trail mix in small baggies for your prenatal pantry on the go.

Some other things to include in your prenatal pantry include granola bars, crackers, almond butter and bottled water.

If you go out and your forget your trail mix and you get hungry, just stop at the store. But, remember to choose the healthiest option. Try for a piece of fruit, unsalted nuts or yogurt. Make sure to keep easy and nutrient-rich foods like these within reach. It will help to keep you and your baby feeling good.

hi i'm latham thomas prenatal wellness expert with sure baby calm and founder of tender shoots wellness today we're going to talk about your nutrition for the first trimester eating in pregnancy go hand-in-hand now is a perfect time to change your diet and lifestyle it's time to eat wholesome foods and avoid foods high in saturated fats during pregnancy a few hundred extra calories from healthy foods is all that extra you really need certain vitamin and mineral needs like calcium and iron go up so adding foods rich and these nutrients is best for you and your growing baby remember to take your fortified prenatal vitamin daily with folate and check in with your medical provider to see which prenatal vitamin is best for you during the first trimester you may find it difficult to eat a balanced diet if you're experiencing warning sickness one way to help prevent morning sickness is to have a protein-rich meal for breakfast and for dinner and to eat at regular intervals throughout the day this should consist of fresh fruits nuts seeds yogurt dried fruits cut-up veggies dips like hummus and of course bottled water today we're going to make a quick trail mix that you'll be able to take with you on the go take almonds a good source of healthy fat and protein dried apple a good source of pectin raisins which help to ease constipation cashews which are high in magnesium and a great source of healthy fat and dry berries a good source of antioxidants place it in the big bowl mix it all together you pack your trail mix in small baggies for your prenatal pantry on-the-go some other things to include your prenatal pantry include granola bars crackers almond butter and bottled water if you go out you forget your trail mix and you get hungry just stop at the store but remember to choose the healthiest option try for a piece of fruit unsalted nuts or yogurt make sure to keep easy and nutrient rich foods like these Within Reach they'll help to keep you and your baby feeling good

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  6. I am very irritated these MYTHS I keep hearing about "avoiding saturated fats". THIS IS THE DUMBEST THING YOU CAN DO IF YOU'RE PREGNANT!! You NEED them!!! It is a common MYTH to avoid ESSENTIAL foods like BUTTER, avacados, etc. This is a LIE!! If you plan on going vegan while pregnant, good luck with your child's brain development!! A human brain is something like 70% SATURATED FATS. If you have a calcium deficiency in your bones, what do you do? SUPPLEMENT WITH CALCIUM-RICH, ORGANIC FOODS!!! So if a human brain requires cholesterol and fatty acids for development, are you going to deprive your child of these essential things for development? Especially when the fetus is developing (the absolute most CRITICAL stages of his/her life). Also, HDL and especially LDL have been completely misrepresented due to industrial commerce standards. 95% of a man's testosterone BY WEIGHT is CHOLESTEROL… YOU NEED IT!! The biggest deception with food is "experts" telling you to avoid raw foods — this is a joke and there needs to be and end to it all.

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