Dr. Lisa Vernon Gives Expert Advice on Pregnancy – Southern Ocean Medical Center

Dr. Lisa Vernon Gives Expert Advice on Pregnancy - Southern Ocean Medical Center



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Lisa Vernon, M.D., Southern Ocean Medical Center Obstetrician/Gynecologist — Pregnancy can be a time when first time mothers have tons of questions, Dr. Vernon addresses some general questions and gives expert advice on what to expect. For more on this topic:

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to talk about nutrition and pregnancy nutrition is important any time of our lives but most important during pregnancy as we're feeding and developing baby the American College of Obstetricians and Gynaecologists offers guidelines as to how to handle this during pregnancy the article will discuss three main points what to eat how much you should eat and what not to eat as we all know our hormones are raging during pregnancy and we are starving however we do have a limit of how much we can eat and that limit is usually an extra 300 calories a day the equivalent of a glass of skim milk and half a sandwich as far as what to eat folic acid and iron are important supplements and the article goes through that in detail what not to eat the article will discuss the conflicting studies on surrounding caffeine fish and food such as deli meats and hotdogs so once again pregnancy is a wonderful time

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