Best Position To Sleep Better During Pregnancy || Pregnancy Sleeping Tips

Best Position To Sleep Better During Pregnancy || Pregnancy Sleeping Tips



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During pregnancy sleeping position is very important for pregnant women. During pregnancy women body physical and hormonal is going changes. Here are best tips to sleep peaceful during pregnancy.

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[Applause] tips to sleep better during pregnancy a good night's sleep is vital particularly when a woman is pregnant there are simple changes and diet and exercise that can ensure a night of deep and peaceful sleep here are six tips on how to sleep better during pregnancy number one sleeping right position after 20 weeks sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys avoid lying flat on your back number two exercise regularly don't stop exercising it keeps you in good health and improves your blood circulation try not to exercise at night number three reduce stress and anxiety physical and emotional stress tends to affect the sleep pattern of pregnant women stress free activities such as reading simple gardening meditation or even 20 minutes walk number four drink a lot during the day try to drink at least 2 liters of water but limit the drinks during the evening number five minimize daytime sleeping hours it is good to take 30 or 60 minutes snap during day time but do not exceed the sleep hours as it may interfere with the nighttime sleep pattern number 6 get into a routine if you establish a consistent soothing and comforting evening routine you'll be able to relax and drift off to sleep with more ease [Applause]

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